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Fatigue in Aviation: A Guide to Staying Awake at the Stick
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Research psychologists on the Warfighter Fatigue Countermeasures Program of the US Air Force begin by demonstrating the scope of the problem and describing the nature of fatigue. Then they look at causes, including circadian rhythms, sleep, and sleep disorders; and at countermeasures such as sleep optimization, strategies for shift lag and jet lag, and situations involving sleep restriction. Annotation ©2004 Book News, Inc., Portland, OR More Reviews and Recommendations
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