ACE's Guides for Fitness Professionals provide the latest research and information on the most important aspects of the fitness industry. Each title picks up where ACE's Personal Trainer Manual and Group Fitness Instructor Manual leave off, providing the specific knowledge and skills fitness professionals need to develop effective and safe exercise programs or group fitness classes. Pre- and Post-Natal Fitness, which covers both personal training programs and group fitness classes, discusses the physiological changes associated with pregnancy and explains how these changes influence the design and effectiveness of exercise programming for this special population. This book also provides creative post-natal exercise recommendations, and will remain a valuable resource throughout your career in the fitness industry.

Tags: pre and post natal fitness