Feel like you're always rushing but never catching up'Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind. Slowing Down to the Speed of Life helps you:

• Slow down your life without downsizing your lifestyle
• Enjoy the increased creativity and productivity that flow from inner calm
• Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods
• Attain a sense of satisfaction with your life'and be happy!

More Reviews and Recommendations

In 1997, Richard Carlson, Ph.D., published a little book that became a big phenomenon. Don't Sweat the Small Stuff... and It's All Small Stuff was an instant bestseller, spawning a line of Don't Sweat books that cover everything from motherhood to money matters.More About the Author

Tags: slowing down the speed life