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The Intrinsic Exerciser: Discovering the Joy of Exercise
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Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life. More Reviews and Recommendations
Along with his work at Miami University, Jay Kimiecik has written The Y Personal Fitness Program: 12 Weeks to a Better You, which is used in hundreds of YMCAs in North America. Jay is also the host of FitTalk, a radio show on fitness and exercise.
List
- Clinical Health Psychology and Primary Care: Practical Advice and Clinical Guidance for Successful Collaboration
- Transforming Madness - New Lives for People Living with Mental Illness
- Animal Cognition: The Mental Lives of Animals
- Fish Cognition and Behavior
- Facilitating the Project Lifecycle: Skills & Tools to Accelerate Progress for Project Managers, Facilitators, and Six Sigma Project Teams
- Chimpanzee Material Culture: Implications for Human Evolution
- Participatory Workshops: A Sourcebook of 21 Sets of Ideas and Activities
- Dynamic Modeling in Behavioral Ecology
- Behavioural Ecology: An Evolutionary Perspective on Behaviour
- Group Psychotherapy and Recovery from Addiction: Carrying the Message
- Animal Innovation
- Legacy of Milton H. Erickson: Selected Papers of Stephen Gilligan