School pressures. Family problems. Dating and relationship issues. Multi-tasking, deadlines, the future, rules, rumors, worries, decisions, popularity, mean people, peer pressure, conflicts, expectations, an overloaded schedule... They all add up to stress. Stress is part of life, and most people think there's not a lot you can do about it. Actually, there is. You can learn about stress. You can understand how stress affects your brain and body-how it blocks you from thinking clearly and making good choices, how it keeps you off balance and wears you down. You can create and maintain a less stressful lifestyle. This book is your guide, your teacher, your friend, and maybe your lifeline, depending on how stressed-out you are.

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